CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
“6 hunnit”
Performance
150/120 Cal bike
150 KB swings 55/35
150 Wall balls 20/14
150 Burpees to target (fingertips)
Fitness
100
100
100
100
“6 hunnit”
Performance
150/120 Cal bike
150 KB swings 55/35
150 Wall balls 20/14
150 Burpees to target (fingertips)
Fitness
100
100
100
100