CrossFit OC3 – CrossFit
Warm-up
Overhead Squat (1 rep max)
Metcon (Time)
Performance
1500/1250M row (for time, set monitor)
then… 5 Rounds:
7 OHS 165/115
35 DU’s
Fitness
1250/1000M row (for time:
then… 5 Rounds;
7 FS/BS
56 Singles
Metcon (Time)
Row time
