CrossFit OC3 – CrossFit
Warm-up
Sumo Deadlift (5×5)
78%+
Metcon (Time)
For Time:
Performance
45 T2B
45 Wall balls 30/20
45/30 Cal row
30
30
30/22
15
15
15/10
Fitness
40
40
40/26
25
25
25/18
10
10
10
78%+
For Time:
Performance
45 T2B
45 Wall balls 30/20
45/30 Cal row
30
30
30/22
15
15
15/10
Fitness
40
40
40/26
25
25
25/18
10
10
10