02/09/2021

CrossFit OC3 – CrossFit

Warm-up

Sumo Deadlift (5×5)

78%+

Metcon (Time)

For Time:

Performance

45 T2B

45 Wall balls 30/20

45/30 Cal row

30

30

30/22

15

15

15/10

Fitness

40

40

40/26

25

25

25/18

10

10

10

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