01/27/2021

CrossFit OC3 – CrossFit

Warm-up

Metcon (10 Rounds for time)

10 Rounds each for time:

Performance

15/12 Cal row

15 CTB

15 Thrusters 95/65

Rest 1 minute

*** Score is average of all 10 rounds

Fitness

13/10 Cal row

13 Pull ups

13 Thrusters

Rest 1 minute

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