CrossFit OC3 – CrossFit
Warm-up
Metcon (10 Rounds for time)
10 Rounds each for time:
Performance
15/12 Cal row
15 CTB
15 Thrusters 95/65
Rest 1 minute
*** Score is average of all 10 rounds
Fitness
13/10 Cal row
13 Pull ups
13 Thrusters
Rest 1 minute