CrossFit OC3 – CrossFit
Warm-up
Back Squat (5×8)
Back Squat:
5×8 75-80% (across)
Metcon (Time)
5 Rounds for time:
Performance
20 Wall balls 30/20
10 Power snatch 115/75
Fitness
18 Wall balls
9 Power snatch
Back Squat:
5×8 75-80% (across)
5 Rounds for time:
Performance
20 Wall balls 30/20
10 Power snatch 115/75
Fitness
18 Wall balls
9 Power snatch