01/22/2021

CrossFit OC3 – CrossFit

Warm-up

Metcon (AMRAP – Reps)

10×3:00 AMRAPS (1 min rest b/t each AMRAP)

15/10 Cal row

5 C&J 185/135

Remaining time: Max rep wall balls 30/20

Fitness

12/8 Cal row

4 C&J

If you cannot get the first two movements done in under 2:00 you need to scale.

your score is MAX wall balls

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