CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Reps)
10×3:00 AMRAPS (1 min rest b/t each AMRAP)
15/10 Cal row
5 C&J 185/135
Remaining time: Max rep wall balls 30/20
Fitness
12/8 Cal row
4 C&J
If you cannot get the first two movements done in under 2:00 you need to scale.
your score is MAX wall balls