01/19/2021

CrossFit OC3 – CrossFit

Warm-up

Deadlift (5-4-3-2-1)

Lift: (Deadlift) Standing on 45lb plates

5-4-3-2-1 (all working sets, AHAP)

Metcon (Time)

5 Rounds:

Performance

10 Deadlifts 275/185

20 T2B

Fitness

10 Deads (moderate to heavy)

20 GHDSU, Medball sit ups, TAH

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