CrossFit OC3 – CrossFit
Warm-up
Deadlift (5-4-3-2-1)
Lift: (Deadlift) Standing on 45lb plates
5-4-3-2-1 (all working sets, AHAP)
Metcon (Time)
5 Rounds:
Performance
10 Deadlifts 275/185
20 T2B
Fitness
10 Deads (moderate to heavy)
20 GHDSU, Medball sit ups, TAH