CrossFit OC3 – CrossFit
Warm-up
Hang Power Clean (3 reps )
LIft: EMOM 8 minutes
3 Hang power cleans
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
Performance
10 Hang Squat cleans 95/65
35 DU’s
Fitness
8 Hang Sq cleans
64 Singles
LIft: EMOM 8 minutes
3 Hang power cleans
10 minute AMRAP
Performance
10 Hang Squat cleans 95/65
35 DU’s
Fitness
8 Hang Sq cleans
64 Singles