CrossFit OC3 – CrossFit
Warm up
Metcon (AMRAP – Reps)
6 minute AMRAP: (max thrusters)
50/40 Cal row Buy in
Remaining time: max Thrusters 185/135
Metcon (Time)
4 Rounds For Time;
Performance
40 wall balls 20/14
20 T2B
Fitness
30 Wall balls
15 GHDSU, Toes above hips, medball sit ups
