CrossFit OC3 – CrossFit
Warm-up
Metcon (No Measure)
Thursday 12/03
30 minute EMOM:
Performance
16/12 Cal bike
12 Box step overs 24/20 (55/35 dual KB’s or DB’s)
8 Power snatch 115/75
Fitness
14/10 Cal bike
10 Box step overs (weighted)
6 Power Snatch
*** Power snatches should be unbroken.
