CrossFit OC3 – CrossFit
Warm-up
Clean and Jerk (EMOM 8 minutes )
5 Unbroken C&J
Metcon (2 Rounds for time)
2 SCORES
Performance
15 Power cleans 185/135
45 Wall balls 30/20
15 Power cleans 185/135
Rest 2 minutes (ON YOUR OWN)
15 BMU
45 Wall balls 30/20
15 BMU
Fitness
15 Power cleans (heavy-moderate)
45
15
Rest 2 minutes
15 CTB pull ups/ pull ups (any version)
45 Wall balls
15 CTB pull ups/ Pull us (any version)
