CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Reps)
42 minute (NO TRANSITION TIME)
2 minute max cal bike
2 minute max cal row
2 minute max burpees
Fitness
same thing
*** You know how everyone is the day after Thanksgiving. So we are just going to prepare to “sweat it out.” 7 rounds at 6 minutes per round, split up 2/2/2.
