CrossFit OC3 – CrossFit
Warm-up
Squat Clean (:40on/:20 off)
Lift: Double Tabata Squat cleans
:40 on/ :20 off 8 rounds
185/135 RX (4-6 reps per :40)
Metcon (Time)
Performance
27-21-15-9
Front Squats 135/95
T2B
Fitness
21-18-15-9
Front Squats
GHDSU/TAH/Medball sit ups
