CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
HERO WOD!!!
KEN ZINK
7 Rounds for time:
71 DU’s
14 Deadlifts
6 Hang power cleans
9 Front squats
RX barbell 135/95
Fitness
less weight, 100 Du’s
HERO WOD!!!
KEN ZINK
7 Rounds for time:
71 DU’s
14 Deadlifts
6 Hang power cleans
9 Front squats
RX barbell 135/95
Fitness
less weight, 100 Du’s