CrossFit OC3 – CrossFit
Warm-up
Metcon (Calories)
Partner WOD: 42 minute Max cal bike
*** Every 7 minutes complete
Performance
300M run (together)
15 Syn Burpee bar hops
10 Syn Hang cleans 155/105
Remaining time in the 7:00 max cal bike (Switch however)
Fitness
200M run together
12 Syn Burpee bar hops
8 Syn hang cleans
Remaining time… Max cal bike
