CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Reps)
LIft: 3×2:00 Intervals Squat Snatch
RX weight below:
135/95
155/105
185/135
Rest 1 minute b/t intervals
Score is reps
Metcon (Time)
Performance
36 Power snatch 95/65
36 T2B
36 Box jump over 24/20
72 Wall balls 30/20
24 BJO
24 T2B
24 PS
Fitness
30 Power snatch
30 GHDSU, TAH, Medball sit ups
30 Box step over/lower box
60 Wall balls
20
20
20
