CrossFit OC3 – CrossFit
Warm-up
Metcon (No Measure)
40 minute EMOM:
Minute 1: 15/11 Cal bike
Minute 2: 5 Squat cleans 185/135
Minute 3: 15/11 Cal row
Minute 4: 15 T2B
*** Fitness options should be whatever will take them :45 or less. If the scale is taking them MORE than :45 they need to scale it back even more.
