CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Heavy Isabel
30 Power snatches for time
155/105 RX weight
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
Performance
9 Hang snatch 75/55
6 OHS 75/55
27 DU’s
Fitness
9 Hang snatch
6 OHS or FS or BS
54 Singles
