CrossFit OC3 – CrossFit
Metcon (Calories)
PARTNER WOD:
30 minute max cal bike
every 6 minutes complete:
5 Synchro Power cleans 225/155
15 Box jump overs 24/20
20 Syn Wall balls 30/20
Fitness
5 Syn heavy power cleans
15 Box step overs or lower box
15 Syn Wall balls
*** Remaining time in 6:00 max cal bike. SCORE is calories on machine. You will have to write these down or remember them as the screen will probably turn off.
