CrossFit OC3 – CrossFit
Warm-up
Squat Snatch (:40on/:20off )
Double tabatta (8 rounds). Trying to get 5-7 SS per :40
Metcon (Time)
3 Rounds for time:
Performance
15 hang squat snatch 95/65
25 T2B
Fitness
15 Hang power snatch (Or OHS)
25 GHDSU/TAH/Medball Sit ups