10/12/2020

CrossFit OC3 – CrossFit

Warm-up

Squat Snatch (:40on/:20off )

Double tabatta (8 rounds). Trying to get 5-7 SS per :40

Metcon (Time)

3 Rounds for time:

Performance

15 hang squat snatch 95/65

25 T2B

Fitness

15 Hang power snatch (Or OHS)

25 GHDSU/TAH/Medball Sit ups

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