CrossFit OC3 – CrossFit
Warm-up
Back Squat (9-9-6-6-3-3)
Metcon (AMRAP – Reps)
2×6:00 minute AMRAPS
Performance
60/45 Cal row (buy in)
Remaining time:
max Squat snatches 185/135
rest 2 minutes
60/45 Cal row (buy in)
remaining time:
Max C&J 205/145
Fitness
50/35 Cal row (buy in)
Moderate weight (not fails, but heavy singles)
Score is total # of reps added together (snatches + C&J)
