CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (No Measure)
Accessory:
3×15 Box step ups (with Kettlebell)
3×10 Bulgarian Split squats
3×10 DB RDL
*All reps per leg
Metcon (Time)
2 Rounds for time:
Performance
1200M run
90 DU’s
60 KB swings 55/35
30 CTB pull ups
Fitness
800M run
120 Singles
50 KB swings
25 Pull ups/asst pull ups
