CrossFit OC3 – CrossFit
Warm-up
Deadlift (1 RM )
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
Performance
5 Deads 315/215
10 Wall balls 30/20
15 T2B
Fitness
5 Heavy deads
10 wall balls
15 Medball sit ups, TAH, GHDSU, T2Rig
15 minute AMRAP
Performance
5 Deads 315/215
10 Wall balls 30/20
15 T2B
Fitness
5 Heavy deads
10 wall balls
15 Medball sit ups, TAH, GHDSU, T2Rig