CrossFit OC3 – CrossFit
Warm up
Bench Press (21-18-15-12-9-6-3 )
Go up in weight each set, if possible
Metcon (Time)
Partner WOD:
3 Rounds for time:
Performance
100/80 Cal bike (split however)
75 simultaneous DU’s
25 Syn Burpees
Fitness
80/65 Cal bike
100 sim single under
20 syn Burpees
