CrossFit OC3 – CrossFit
Warm-up
Bench Press (9-9-7-7-5-5)
Go up each set
Metcon (Time)
WOD: 2 Rounds for time:
Performance
800M run
30 Burpees to target
30 Wall balls 30/20
Fitness
600M run
25
25
Go up each set
WOD: 2 Rounds for time:
Performance
800M run
30 Burpees to target
30 Wall balls 30/20
Fitness
600M run
25
25