CrossFit OC3 – CrossFit
Warm-up
Bench Press (6 wide grip )
EMOM 10 minutes
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
Performance
9 OHS 95/65
6 Hang snatch 95/65
27 DU’s
Fitness
9 back squats or Asst. OHS
6 Hang snatch
48 single under
EMOM 10 minutes
12 minute AMRAP:
Performance
9 OHS 95/65
6 Hang snatch 95/65
27 DU’s
Fitness
9 back squats or Asst. OHS
6 Hang snatch
48 single under