CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
“The Attitude”
Performance
200 DU’s
100 Wall balls 20/14
50 Burpees to target
2 mile run
50 Burpees to target
100 Wall balls
200 DU’s
Fitness
300 Singles
75 Wall balls
35 Burpees
1.5 mile run or 1 mile run
35
75
300
