08/26/2020

Posted August 25, 2020 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Warm-up

Metcon (Time)

Performance

4 Rounds:

800M run

30 KB swings 50/35

100 DU’s

Fitness

4 Rounds:

600M run

20 KB swings

120 Singles

CrossFit – Thu, Apr 25

CrossFit OC3 – CrossFit

Back Squat (15-12-9-6-3 (max weight at each set) )

Metcon (Time)

for time

Performance

40 Box jump overs 24/20

40 Wall balls 30/20

40 push ups

40 CTB pull ups

Fitness

30 BJO/Step overs

30 Wall balls

30 push ups

30 pull ups/RR/Asst. pull ups

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