CrossFit OC3 – CrossFit
Warm-up
Power Clean (7 minute EMOM 5 reps )
Metcon (Time)
Diane
Rx As written
21-15-9
Deadlifts 225/155
HSPU
RX+ option
Deadlifts 275/185
4″ def (45lb plate HSPU)
Fitness
Deadlift weight (should be able to do in 2-3 sets or less)
Deficit push ups or asst. HSPU
