CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Reps)
5 Rounds: for max reps.
Everything is on the minute below.
Max rep thrusters 75/55
Max cal row
Max pull ups
Max Bike cals
Max dual devil press (50/35)
Rest
5 Rounds: for max reps.
Everything is on the minute below.
Max rep thrusters 75/55
Max cal row
Max pull ups
Max Bike cals
Max dual devil press (50/35)
Rest