CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
Partner WOD/Lift:
20 minute AMRAP
Performance
5 Synchro power snatch 155/105
5 Synchro Squat snatch 155/105
15 Synchro Burpee bar hops
200M run (together)
Fitness
8 Synchro Power snatch
12 Synchro Burpee bar hops
200M Run (together)
Minutes 20:00-26:00
find 1 rep max snatch
