CrossFit OC3 – CrossFit
Warm-up
Front Squat (6×4)
6×4 75-84% across
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP:
Performance
9 T2B
3 Thrusters 135/95
12 T2B
6 135/95
Fitness
9 GHDSU/T2rig/Medall sit ups
3 Thrusters
12
6
6×4 75-84% across
9 minute AMRAP:
Performance
9 T2B
3 Thrusters 135/95
12 T2B
6 135/95
Fitness
9 GHDSU/T2rig/Medall sit ups
3 Thrusters
12
6