CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Partner WOD:
Performance
10K/9K bike
5K/4K row
*** Every 5 minutes (incl. 0:00) 25 Synchro Wall balls 30/20
Fitness
8K bike
4K row
*** 20 Synchro wall balls
Partner WOD:
Performance
10K/9K bike
5K/4K row
*** Every 5 minutes (incl. 0:00) 25 Synchro Wall balls 30/20
Fitness
8K bike
4K row
*** 20 Synchro wall balls