CrossFit OC3 – CrossFit


Bench Press (7/7/7 (N/R/W))

RX weight: 135/95

*** 21 reps of bench per round. This will ADD up quickly. Most people will need to scale. 1 person will complete all 21 reps, before switching to next person. (7 reps of narrow grip, regular grip and wide grip, which will get you to 21 reps per round)

Metcon (Time)


80 Wall balls 30/20

40 hang snatch 95/65

40 wall balls

20 Hang snatch


60 Wall balls

30 hang snatch

30 wall balls

15 Hang snatch


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