07/08/2020

CrossFit OC3 – CrossFit

Warm-up

Sumo Deadlift (4×7)

Work up

Metcon (Time)

For time:

Performance

30 DL’s 185/135

30 Burpee bar hops

30 T2B

600M run

30 T2B

30 Burpee bar hops

30 DL’s

Fitness

25

25

25

400M run

25

25

25

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