07/02/2020

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Sumo Deadlift (5 DL’s )

EMOM 8 minutes

75-81% across

Metcon (Time)

3 rounds:

Performance

20 T2B

20 Box jumps 24/20

20 DB snatch 50/35

Fitness

20

20

20

Accessory

Metcon (No Measure)

accumulate

100 Tricep push downs

100 barbell bicep curls

100 Tricep kick backs

Tags:

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>