07/01/2020

CrossFit OC3 – CrossFit

Warm-up

Metcon (Time)

Performance

400M run

15 Burpee bar hops

12 Clusters 135/95 (squat clean thruster)

800M run

15

12

1000M run

15

12

1200M run

15

12

Fitness

200M run

12

9

400M run

12

9

800M run

12

9

1000M run

12

9

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