CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Performance
400M run
15 Burpee bar hops
12 Clusters 135/95 (squat clean thruster)
800M run
15
12
1000M run
15
12
1200M run
15
12
Fitness
200M run
12
9
400M run
12
9
800M run
12
9
1000M run
12
9