06/30/2020

CrossFit OC3 – CrossFit

Warm-up

Metcon (Time)

Partner Bench Press NFT

50-40-30-20-10 Split reps however

135/95

155/105

185/135

205/145

225/155

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP:

Performance

30/22 Cal row/bike

30 Wall balls 30/20

15

15

Fitness

25

25

10

10

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