CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Partner WOD:
Performance
1200M run (partner 1)
2800/2600M bike (partner 2)
30 Synchro burpees to target
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800M run (partner 1)
2000/1800M bike (partner 2)
30 Synchro burpees to target
Fitness
1000M run
2200/2000M bike
20 Synchro burpees
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600M run
1800/1600M bike
20 Synchro burpees
*** Every round each person will RUN AND BIKE. partner 1 will start on run, partner 2 on bike. THEN they will switch. Once both have completed RUN/BIKE they will then begin their synchro Burpees
