CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Kettle bell madness
Performance
1 mile run
100 Kb Swings 55/35
100 box step overs with KB 24/20
100 KB snatches 50/50 R/L
100 Goblet squats
1 mile run
Fitness
1200M run
75
75
75
75
1200M run
