06/15/2020

CrossFit OC3 – CrossFit

Warm-up

3 Pos. Clean

Max weight

Floor

Below knee

Hang

Fitness:

Stay light or take out below knee part

Metcon (Time)

Performance

42-30-18

Wall balls 30/20

21-15-9

hang cleans 185/135

Fitness

Same rep scheme, less weight

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