06/04/2020

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CrossFit OC3 – CrossFit

Warm-up

Deadlift (2″ riser (5×3))

Metcon (Time)

For time:

Performance

21-15-9

Deadlifts 275/185

30-20-10

GHDSU

Fitness

21-15-9

Deadlifts

40-30-20

Medball sit ups

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