CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (No Measure)
Core Work:
3×15 Straight leg raises (hanging)
3×50 weighted Russian twists
3×30 Crunches
3x:30 weighted hollow hold
Metcon (Time)
4 Rounds for time:
Performance
800M run
50 Wall balls 30/20
Fitness
600M run (trees)
30 Wall balls
