06/02/2020

CrossFit OC3 – CrossFit

Warm-up

Bear Complex (EMOM 10 min )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP:

Performance

5 Burpee bar hops

25 DU’s

3 Squat cleans 185/135

Fitness

5 Burpee bar hops

35 Singles

3 Squat cleans (heavy)

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