CrossFit OC3 – CrossFit
Bench Press (3×8, 3×4 )
Weight stays the same for the sets of 8. Youll go up in weight for the sets of 4. But weight should stay the same for the sets of 4 as well.
30 Power snatch 135/95
25 Power snatch
50 sit ups/GHDSU/medball sit ups