06/01/2020

CrossFit OC3 – CrossFit

Warm-up

Bench Press (3×8, 3×4 )

Weight stays the same for the sets of 8. Youll go up in weight for the sets of 4. But weight should stay the same for the sets of 4 as well.

Metcon (Time)

For time:

Performance

1000M row

30 Power snatch 135/95

40 T2B

Fitness

1000M row

25 Power snatch

50 sit ups/GHDSU/medball sit ups

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