CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Clean and Jerk (36-20-24-18-12-6 )
Partner C&J:
95/65
115/75
135/95
185/135
205/145
225/155
*** Share reps however you see fit
Metcon (AMRAP – Rounds and Reps)
Partner WOD: 14 minute AMRAP
Performance
10 partner deadlifts 450/315
200M run (together)
10 Syn Burpee bar hops
Fitness
Same thing, less weight, step over bar
