CrossFit OC3 – CrossFit
Warm-up
Power Snatch (7-5-3-1)
Metcon (7 Rounds for time)
Every 3minutes for 7 rounds (no rest b/t)
Performance
15/12 Cal row
8 Hang snatch 115/75
15/12 T2B
(rest the remainder of the 3minutes, we are looking for a minimum of :40 of rest per round)
Fitness
13/10 Cal row
8 Hang snatch
13 TAH, 13 GHDSU, 13 Medball sit ups
*** Mindset should be sprint(ish) Rounds
You will score each round. You will enter 7 times in.
