CrossFit OC3 – CrossFit
Metcon (No Measure)
I,Y,T’s (10/5lb plates or DB’s)
3×12 Dumbbell strict press (seated)
3×8 Barbell strict press
Thrusters 85/60# (men can use short bars)
*** One round is finishing the entire 400 and couplet each time. They will repeat that 4 times.