05/19/2020

CrossFit OC3 – CrossFit

Warm-up

Squat Clean (:30on/:30off)

Lift: 8 Rounds: :30 on/:30 off

Max rep squat cleans 165/115

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

Performance

15 Wall balls 30/20

10 Burpee box over 24/20

10 Wall balls 30/20

5 Burpee box over

Fitness

15 Wall balls

10 Burpee box step overs

10 Wall balls

5 Burpee box step overs

Tags: