05/18/2020

CrossFit OC3 – CrossFit

Deadlift (1 minute- max reps- 3 weights )

Deadlift-

1 minute Max reps

RX weights:

185/135

225/155

275/185

1 minute rest between Max sets

Score is total reps.

2k Row (Time)

Max Effort 2k Row

Accessory

Metcon (No Measure)

Tricep work:

3×10 Single arm DB kick backs

3×25 Dual arm banded pull downs

3×25 single arm banded pull

downs

Tags: