CrossFit OC3 – CrossFit
Deadlift (1 minute- max reps- 3 weights )
Deadlift-
1 minute Max reps
RX weights:
185/135
225/155
275/185
1 minute rest between Max sets
Score is total reps.
2k Row (Time)
Max Effort 2k Row
Accessory
Metcon (No Measure)
Tricep work:
3×10 Single arm DB kick backs
3×25 Dual arm banded pull downs
3×25 single arm banded pull
downs